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Thumba la ufa wodziyimira payokha
Zakuthupi: Zomwe timagwiritsa ntchito popanga izi ndi MOPP + PE.Kuteteza chilengedwe, zobiriwira, zopanda kuipitsa, kugwiritsa ntchito izi kumapangitsa kuti thumba lonyamula likhale ndi zotchinga zoyambirira, zopanda madzi komanso chinyezi, nthawi yayitali yosungira, komanso mphamvu katundu wamakina.
Mtundu wa thumba: Pogwiritsa ntchito chikwama, timagwiritsa ntchito puloteni yodziyimira payokha, amatha kuyima pawokha. Kuphatikiza apo, tawonjeza chogwirira. Zojambula pamanja ndizosavuta kwa ogwiritsa ntchito kunyamula. Palibe phukusi lina lomwe limagwiritsidwa ntchito kunyamula.
